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Honey contains natural sugar, which is being collected by honey bees. These simple sugars are commonly named as fruit sugars, i.e. fructose and glucose. Glucose provides energy and can be metabolized in the blood. However, fructose has to be converted to glucose by the liver first and thus cannot provide energy immediately.

Honey contains vitamin B1, B2 and C. Vitamin B is commonly found in the outer skin of grains, B2 in mills, yeast, fish and liver, while vitamin C is found in fresh fruits and vegetables.

Honey also contains important minerals such as iron, zinc, magnesium, calcium and potassium. Honey is a partially digested by the bee and thus can be metabolized in the blood. That is why honey provides a ready source of energy to the consumers. Athletes make use of this characteristic to sustain their constant high energy level.

80% local honey sold ‘not pure’New Straits Times On Line: Local News 05 Sep 2006

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